[croon]

Ever eat at Subway? There's ~9% sugar in just the bread. It's generally safe to extrapolate this as being the case for most ready/packaged/fast food.

In any case, it's very illuminating to look up nutritional info of things you eat every once in a while.

[inglor_cz]

Not the OP, but this comes as a second nature to me. Checking what you put in your body is quite important.