I guess my advice is US-specific, so apologies if this doesn't apply. I'm assuming you have health insurance either through your employer or your partner's. If so, they most likely have a portal that will help you find nearby specialists who are on your insurance network. Take a look there and research a few therapists, psychologists, or psychiatrists. You might have to meet a few before you find one who clicks. The good news is that many (most?) are doing virtual consultations these days, so there's a lot less friction to having a meeting.