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by CodeGlitch 1593 days ago
Another successful patient of the low FODMAP diet here. As soon as I stray from the restrictions I will suffer the next day. IBS can be crippling.

Honestly the scientist(s) who developed the low FODMAP diet needs to be awarded a Nobel prize.
1 comments
aussieguy1234 1593 days ago
It's the same for me. If I eat the wrong food, I'll feel fine for the rest of that day.

Then the next day, almost always in the morning is when the problems will start. Perhaps the bacteria had time to ferment the food overnight.

So when I have symptoms, I always look at what I ate the previous day.

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