[sharmi]

>I do wonder what happens when sleep is back to normal. Are some effects staying or will eventually everything go back to how it used to be before?

We had twins and sleep was incredibly hard for more than 2years. It took me a few more years to realize that not only was my sleep disturbed, my whole sleep hygiene was messed up and I had picked up several detrimental habits (e.g Late night was the only time I had to myself with no disturbances. I started to stay awake increasingly late into the night). I almost had to relearn how to sleep all over again.

So, yes, It does get better. You may need to put some effort to reclaim it.