[akie]

What you can do is the following:

0. Use Firefox, not Chrome

1. Install an ad-blocker (https://addons.mozilla.org/en-US/firefox/addon/ublock-origin...)

2. Install ghostery (https://addons.mozilla.org/en-US/firefox/addon/ghostery/)

3. Install Cookie Auto-Delete (https://addons.mozilla.org/en-US/firefox/addon/cookie-autode...)

4. Use Google Container (https://addons.mozilla.org/en-US/firefox/addon/google-contai...)

Then start advocating using https://plausible.io/ over Google Analytics in your own sites where possible, and use https://search.brave.com/ or https://duckduckgo.com/ for search.

For e-mail there are many options besides gmail.