[jxm262]

This was a game changer for me as well. Set my alarm to go to sleep, not to wake up (though i set that too in case i accidentally oversleep on an important day)

I find my body gets into a natural rythm. And 8 hours of solid sleep makes my mornings so much more productive.

[teekert]

Stupidly, my iPhone sleep settings help with that. You choose your target sleep and then set an alarm. At alarm_time - sleeping_goal your phone goes into a dimmed state that doesn’t let messages come through, If sound is on it plays a little “go to sleep” chime.

[corobo]

I had to disable the go to sleep reminder after I went to bed unusually early and it woke me up to tell me to go to bed haha

[teekert]

Haha this happened to me too, but now I set it to sleep manually, also prevent messages from ruining my early bed plans.

[corobo]

Oh yeah the rest of the feature is great but man I was annoyed at 4am when I still couldn't get back to sleep

Love how customisable the notification settings are now, that's an Apple win

[Phrenzy]

My S21 has something similar. It goes quiet at night and switches to black and white.