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by jpthurman
1601 days ago
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Good observation that is relevant for the entire industry. Fitness is roughly a derivative of time and intensity. Seems like you have a good amount of low intensity (walk 1hr). Adding in some strength work would go a long way towards preventing muscle atrophy. Pavel from Strong First has a “grease the groove” method they calls for intermittent low rep - high intensity strength that works well IMO - https://www.strongfirst.com/ |
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