[pattt]

Some spiritual traditions and teachers (e.g classical yoga) treat this as a trap, it’s highly advised to forget about your practice and go about your day after the daily session. They maintain that the lifestyle will adjust (or not) naturally depending on one’s needs, and those needs are usually not what the ego wants at least in its initial condition. This includes talking to others about your practice in particular unacquainted ones, any drastic adjustments to one’s diet, schedule. Any sort of excitement or obsession about the practice are detrimental, at least from the classical yoga technology perspective. But then again as the top comment says this really depends on the approach, it seems like marketing such Oriental practices as productivity/wellness hacks with immediate effects provides more excitement and profitability than just following your sensations while steadily performing a few easy looking and un-complicated asanas.