[version_five]

Try exercising, outside, without any technology, for 1 hour a day. Even if it's walking.

I waste most of my life on stupid sites as well, but I do get an hour a day of uninterrupted time to think, and I find it makes all the difference

[productivetom]

+1

Start with putting your shoes on first, you don't even need to leave the house.

Then do 15 minutes.

Then do 30...

[shime]

Great advice. Just walking every day does wonders for my mood.