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by joquarky
1603 days ago
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Slow breathing exercises and grounding (e.g., look at the things around you and name what they are) work well for me. Once it gets past a certain threshold it gets harder, so being mindful that one is coming on and routing it before it gets into a positive feedback loop is very important. Leave the situation you're in, e.g. tell others that something has come up and you have to go. |
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