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by sol_invictus
1604 days ago
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Mastering the subconscious is definitely a top trait for attention management / discipline and quality of life in general. I noticed this pattern not too long ago: was reading a technical book, felt compelled to drop it and browse Twitter or similar. I "dug" into my head internally to find out a reason why (much like you do in meditation) - I wasn't tired or bored, the book was interesting and I didn't really want to quit it - and I simply couldn't rationalize a reason. It was purely a dopamine-driven habit which I was simply not in control of, it was automatic. You hear a lot of talk how humans are just as programmable as anything else, and that was one of my personal come-to-Jesus moments. |
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