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by mucholove
1610 days ago
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Because you’re a student: join a sports club. Exercise cured SOOOOOO much. Now, if you’re a little older and have some money you can do what I did: hire a personal trainer. The social part is important. The returns to this investment are obvious. Do it even if you are already athletic. If you don’t have money and can’t join a sports club—rearrange your room, set it up for yoga. I also did this. If you’re really really bad, try DDPY. They even have a bed workout! And if you can / need—do all three! I’ve actually sort of done all 3 over the past year and I feel so much better. :) |
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