[_7muh]

Well then your red flags are preventing you from seeing an aspect of reality that would be very much to your benefit. So you might want to revise those red flags and learn about reality rather than prejudging reality based on existing preconceptions when your don't know. Just a hint

it's understandable if you've never heard of that to wonder what it is. But it's not understandable nor smart to assume it's bogus if you don't know what it is. You should try it and it's really quite simple

It's this:

https://thepulse.one/assets/uploads/2021/06/InnerBalanceCohe...

It's the emergence of more coherent patterns in the wave measurements of your heart's activity. You can apply the same concept to your brain so with a EEG you can see all those little different seismic looking channels and you can achieve some more coherence in that. Less entropic patterns more regularity more of the channels beating in sync with each other. That's one way to talk about more coherence. And you will physically and subjectively experience the difference. So please don't talk about something you don't know if it's focus. You just have to learn what it is. You don't want to discourage other people from knowing it. It's not bogus at all only those red flags that were getting in your way of knowing what that reality is are bogus.

Anyway, if you are engineer or EE or signals person and in any way into sort of self-tracking I could really imagine you getting into this in a big way and becoming sort of an advocate for it. You can even order your own ECG EEG machine for cheap on the internet so you can sort of practice to get yourself into coherence. In order to get yourself into coherence there's a number of different exercise you can do and you can find them by searching online. And the benefits of being in coherence are sort of like meditation but it's also sort of different.

I've done it a few times and I intend to do it more. I should it's really good. I don't have a machine but you can still practice the exercises and sense the difference. I should do it more. I encourage you to try as well