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by kranke155
1608 days ago
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Kettlebells. They are cheap, full body exercise, and they are dead easy to start and keep at home. They are effectively capable of multiple kinds of exercises but so many of them are full body that you can revolutionise your health with just 4 day 30-40 min sets. There are some great trainers on YouTube who do full body kettlebell sets such as Eric Leija, Mark Wildman and Alex Crockford. Look into Pavel’s simple and sinister program to start with, and his kettlebell tapes are both on YouTube. |
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