[kurikuri]

A psychiatrist had changed my perspective from yours to the poster’s by pointing out that genuine self-forgiveness seems to be more effective than self-flagellation in allowing for change.

By accepting who you are at this point (without a negative connotation), the path towards becoming your ‘better version’ is easier to travel.

Examples of this change in difficulty come in the form of reducing the angst towards visiting gyms/being seen working out, and in wanting to eat better to help yourself as opposed to telling yourself that you need to eat better so you won’t be the way that you are.

Self forgiveness also helps in reducing procrastination by allowing yourself to start a task without the negative associations of past procrastinations.