[loudtieblahblah]

You realize the human body has a process thst cleans out damaged and misbehaving cells. Autophagy. This process is kicked off during periods of not eating.

We both expose ourselves to too Many toxins, eat too often, and don't get the right balance of nutrients over the long term.

If you can positively impact these things, then you can lengthen health span and lifespan.