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by amarant
1608 days ago
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The trick with exercise, I find, is to find something that is fun first, exercise second. What that is will be different for different people: if you're a social person, you might try dancing(think salsa or other pair dances), or if you're the competitive kind, try some competitive sport that doesn't rely solely on physical fitness: anything where technique is as or more important as physical form will help you forget you're exercising and just focus on having fun/winning the game. The perfect exercise is the one where you don't realize you've been exercising until you stop and smell the sweat! |
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