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by jabbany 1612 days ago
I'd say it's really a time tradeoff.

In my experience, the main reason to not eat healthy or exercise is because doing those things takes time, easily a LOT of time (e.g. cooking and cleanup easily account for 2-3 extra hrs/day and the numbers are similar for exercise [both active (dedicating time to it) and passive (walking around everywhere)]).

In the same vein, use of psychoactive substances is probably also a tradeoff between taking time to properly conduct mental maintenance v.s. a quick and dirty solution.
2 comments
FrozenSynapse 1612 days ago
> In my experience, the main reason to not eat healthy or exercise is because doing those things takes time, easily a LOT of time

Instead they waste the time that would've made them healthier and happier on bullshit.

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u-rate 1612 days ago
Not true. There are TONS of easy and healthy recipes out there. You can also just meal prep and cook for a whole week in lne session.
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jabbany 1612 days ago
> There are TONS of easy and healthy recipes out there.

The cooking itself is not difficult, but you have surrounding activities that take significant time like prep, cleanup (dishes, cookware, table etc.), and extra time for grocery shopping (want fresh vegetables? you're probably going to have to shop every 3 days if not everyday. want diverse meals, you're going to need to spend time planning)

I have timed myself and the extra time cost here is definitely significant. I still cook my own meals because I think the trade off is worth it but I'm completely aware how much time (even the "invisible" time) I'm investing to do that.

> You can also just meal prep and cook for a whole week in lne session.

There's several points here: 1) prepping ahead of time doesn't suddenly make it cost no time... you're just shifting the time (likely into weekends, where a lot of people would probably want to spend that time doing other things!) and 2) pre-prepping means you either limit what type of food you can have (decreasing in quality the further it is from prep day) or it means you need to freeze, seal or can stuff, which negates a lot of the health benefits to begin with, potentially produces waste (sealing) and costs extra time!

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