Phantom limb syndrom but with tech - At one point I realized that was happening and then I dialed back the notifications, especially on social media apps, big time. Horrible trap to fall into.
Oh yeah, that makes sense! I remember a point when I used to hear my phone vibrate somewhere in the room, but when I checked, there weren't notifications. I still feel like I have too many notifications in general, working on turning some off and not stressing it.