[raman162]

I think the most important advice in this article is "Be aware of your current mental state". This goes a long way with not just being productive but being aware of how to address any emotional state. The easiest way I've been able to do this is just to journal every-time I find myself going distracted.

[azundo]

I'd go one step further and say that the article's value is also in pointing out that being aware takes practice, you can't just flip a switch and decide to start being aware of your current mental state. You need to pay attention many times to start to connect the dots and be able to recognize the state you're in and the best way to respond.

[raman162]

100% correct. It's definitely a skill that takes patience and awareness to develop (kinda ironic).