This is a really interesting technique! I'm happy this is working so well for you. Would make an interesting app though I suppose that would put you back on your phone.
Yeah, it would have to take over my phone excepting the two CALLS windows a day.
Otherwise I'll find it very easy to BURN away.
And the most noticeable thing it did to my well being is a drastic reduction in ambient anxiety and proclivity to negative emotion. It is like what SSRI are supposed to be, but for real.
A reduction in overall ambient anxiety is definitely a worthy goal for anyone. Do you feel like this might be partially due to the fact that being on your phone less gave you less access over all time to be exposed to the news?
No, that would be old news. I was never, ever the guy to pick up my phone aimlessly. It was always to a) swipe away the bullshit, and b) do the important thing. I don't think I am in any way affected by the dopey loops the news pull on you. In fact, I check out news when I overhear something or when there is no development for weeks on an issue that directly affects me. Never otherwise.
Otherwise I'll find it very easy to BURN away.
And the most noticeable thing it did to my well being is a drastic reduction in ambient anxiety and proclivity to negative emotion. It is like what SSRI are supposed to be, but for real.