[mythrwy]

While not seriously overweight I had maybe an extra 10-15 pounds last year. Started just eating breakfast, a really fatty breakfast with bacon, ham, eggs, lard tortillas (they are the best) and salsa. Maybe 1500+ calories, I don't know.

Then I simply wasn't hungry the rest of the day. The intermittent fasts were seldom pure, I might have a few crackers or fruit or something if hungry and would occasionally eat a light lunch or supper as the occasion demanded.

Lost the extra weight in like 2 months. Jeans fit well again and belt was back to the first hole. I didn't do any extra exercise, just the usual walks and yard work. It was no kind of suffering or struggle at all so I've been mostly sticking with it.

It's also nice to only worry about essentially one meal a day.