[gameswithgo]

The idea that fat efficiency can be improved via diet or training is often said, but the people I have known who both tried it and carefully measured it couldn’t.

Also there are perfectly ordinary ways to figure out you need to eat more, Ive coached some pro cyclists and done a decent amount of my own triathlon and cycling adventures and if someone gave me a free vo2 machine I don’t think I would ever use it.

[aix1]

This is probably not exactly what you mean by diet, but Rob Gray (an Ultraman world champion) says:

in the 10 days before the race I would predominantly eat a high fat diet. Based on all the testing I’ve done, what you eat in this window has a large impact on how your body uses fat vs carb on race day

https://robgray.org/ironman-arizona-nutrition-report/

[danielovichdk]

Carbo loading can be done prior to a race. The day before is usual. But even carbs in the morning before a race is effective.

The fat burning starts when you empty the glycogen chambers, but there is a sweet spot in terms of energy output, because as other people has pointed out, you can't do high intensity work on fat.

So it makes sense as an ultra endurance athlete that you try to pack som fat before a race, because it will be effective as a slow burning resource.

Another interesting thing at the moment are the ketones supplements one can drink.

[danielovichdk]

Which pro cyclists have you trained ?