[quickthrower2]

The tiny habits method reduces it further. For example “when i get out of bed Ill grab the corner of the bedsheet”.

The idea is to make the trigger something you do anyway (get out of bed) and the action tiny. Now you are in action flight and will likely finish the task. But you only promised to grab a corner so you get the endorphin rush even if you make the bed badly. You did it!