[blahgeek]

So it’s 3*4 hours per day? I thought the target is to reduce the total time of sleeping

[d3ckard]

Reducing amount of sleep is the dumbest idea ever that I fell victim too as well.

It's never about reducing sleep, is about making sure you rest properly. It takes what it takes, if you fight your body, it will fight you back (and make your life a horror for a while).

[yummypaint]

It's 2*4 hours, so the total is the same.