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by inglor_cz
1622 days ago
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Neither OP nor a sugar industry shill, but it may well be possible that we need to cut down on zero calorie soda as well. Even though zero calorie soda does not directly contain any energy, it may mess up our feelings of hunger and make us more hungry. [0] So far, scientific studies indicate that people who switch from sugary soda to zero calorie drinks do not lose weight [1]. Feelings of hunger and satiety are complicated, driven by hormones and only somewhat correlated with total energy intake. [0] https://www.medicalnewstoday.com/articles/medical-myths-all-... [1] https://www.health.harvard.edu/blog/zero-weight-loss-from-ze... Edit: downvoted for what? Linking to Harvard health blog? If zero calorie soda had a slimming effect, we would have seen it a long ago, it is not exactly a new invention. |
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