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by inglor_cz 1622 days ago
Neither OP nor a sugar industry shill, but it may well be possible that we need to cut down on zero calorie soda as well.

Even though zero calorie soda does not directly contain any energy, it may mess up our feelings of hunger and make us more hungry. [0] So far, scientific studies indicate that people who switch from sugary soda to zero calorie drinks do not lose weight [1].

Feelings of hunger and satiety are complicated, driven by hormones and only somewhat correlated with total energy intake.

[0] https://www.medicalnewstoday.com/articles/medical-myths-all-...

[1] https://www.health.harvard.edu/blog/zero-weight-loss-from-ze...

Edit: downvoted for what? Linking to Harvard health blog? If zero calorie soda had a slimming effect, we would have seen it a long ago, it is not exactly a new invention.

2 comments

People get angry and down vote when they don't like what you have to say, rather than making a point why you may be wrong.
I’m tempted to downvote mainly because at best this is besides the point and at worst is a distraction from the point.
I don't feel this is beside the point. Human nutrition is complicated and tax incentives based on simple rules may have unintended consequences downstream.