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by jdshaffer 1620 days ago
Honestly curious here and not picking on you. If it was super productive and enjoyable, why only do it for a year?
2 comments

I think the biggest problem/excuse/justification is that life makes it difficult to go to bed before XX o’clock (8:00 PM for me). I’ve never done this bifurcated sleep method, but I am happiest and most productive if I go to bed around 8 PM and rise around 3:30/4:00 AM to workout and get on with my day. But then I have work problems that require a later evening, or a family member that wants to chat, or a house repair I just have to tend to, of a close friend with kids that I only talk to every few weeks who finally has a free moment… and the whole schedule gets screwed up, all the time. The going to bed early, regularly, is the difficult part I think.
Like others have pointed out, It's really difficult to operate on a different schedule than the rest of society. Eventually family, friends, and other activities pushed me to give up my evening "first sleep"
If you have small kids going to bed early is an option (since you need to be home anyways)