[WHA8m]

Hey Tim, can you share a little more? When I clicked on your thread, I was expecting at least a couple of sentences in explanation on your situation. As of now, the only reasonable respond you'll get, is, to go see a therapist - which a couple of people pointed out before me and you should read closely what they wrote. But visiting a therapist and getting an appointment can take a while and HN usually has a lot of good advise to offer what you could do in the meantime to improve your situation. But that'd require a bit more information. If you want to share more, that might give you some valuable insight on how other people dealt with similar situations. If you don't want to tell more about you - which is perfectly fine - but want _additional_ approaches, you can browse previous HN threads [1]. But definitely look after an appointment with a therapist. All the best to you! :)

[1] https://hn.algolia.com/ (don't spend too much time there, it's endless)