Absolutely. For me the mental health benefits almost outweigh (sorry) the physical ones - however of course it also demonstrates just how connected the two are.
On top of that my thinking is so much clearer too; it doesn't even have to be a big session for this to take effect, so I often sneak a quick one in if I have two meetings with only a small gap.
On top of that my thinking is so much clearer too; it doesn't even have to be a big session for this to take effect, so I often sneak a quick one in if I have two meetings with only a small gap.