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by CipherThrowaway
1623 days ago
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Getting enough sleep is important. But some nights you will not achieve the ideal of 8 hours. Once this has happened it is a sunk cost and you need to get on with your day. Psychorigid and neurotic attitudes towards sleep do not promote good sleep. You can not "catch up" on lost sleep by napping. Instead, you risk throwing off your sleep for that night and perpetuating a pattern of sleeplessness. Afternoon naps are bad sleep hygiene. They are something you unlearn in treatment for insomnia and many other sleep disorders. |
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