[happyfeet]

I used to feel the same way, earlier when I was in a cushy job, waiting to get into my own startup. And I used to search for ways to avoid procrastination, wasting time etc.,

Then I just decided to quit! And got into my own startup. Boy!!! Now I am not finding time to do anything that does not help my goal of building a company ground up. I can see through my own eyes that it is just lack of a passionate goal and a worthy cause that has just tricked my mind into surfing & wasting time on internet.

So, my suggestion for you would be to take up a goal worthy of you. If you want to continue in the same job revisit your goal and one that is extremely challenging as if you are running your own company and not working for another one. Good luck!