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by ndynan 1627 days ago
This essentially the same argument that Judson Brewer makes using insights from behavioral + buddhist psychology – https://drjud.com/book/

The insight is also to use mindfulness to understand the "true" experience of the addictive behavior and come to internalize that it is no longer valuable.

Ezra Klein has a nice interview on the subject: https://podcasts.apple.com/us/podcast/that-anxiety-youre-fee...