[costcofries]

I do something similar. If I'm being lazy or procrastinating I ask myself to rate on a scale of ten how much I don't want to do said thing, then I ask myself why it's not a 10/10, those reasons push me to start.

Example - how badly do you not want to run today (6/10). Why not 10/10? Because I'll feel better after, because it's part of my marathon training and because dinner will feel more rewarding. Ok, go run.

[psychomugs]

Some advice I gleaned from another HN post: you rarely [1] regret going for a run.

[1] Unless you're injured and stubbornly push your body through it.

[DarylZero]

If you're fat you are going to regret going for a run for days just from the micro-injuries. It's not low-impact.

Also, even if you walk back home after an injury, you might regret running. You started your run able to run, now you're disabled!

[BossingAround]

Your wording is poor, but you are right in a sense. If I've never run, I won't finish a triathlon and expect to be completely fine the next day.

If your body is utterly out of shape, i.e. you're morbidly obese, you don't start with running. You start with walking and slowly move to running. In that case, you won't regret walking, not running.

[DarylZero]

Walking has the same problem really. It's not low-impact. You may be feeling pain in your ankles, knees, feet, etc., for a few days. It's likely to negatively impact your general activity level during that time. You may still not "regret" it, but it's a very strange statement to say nobody ever has. I know I have!

If you're 100lbs overweight, it's roughly the same effort & same strain on joints as a person 100lbs lighter carrying a 100lb backpack.