[oozcitak]

Change your work environment if you can. I lately started working one or two days a week at a friend's office. It worked wonders for me. I have a lot less distractions this way. First of I have no coworkers there. And second, clients call me less, only if it is really important. I suspect this is because they actually need to look up a number to reach me, and that cuts down a lot of noise.