[InvisibleUp]

While the analogies in these articles are great, from personal experience, the second article's tips on how to beat procrastination are abysmal. Yes, breaking large steps into small chunks is good advice, but your goal should not be to live in a constant state of stress and anxiety by setting up "panic monsters". That's just a recipe for getting yourself burned out and becoming a "disastinator".

What I would instead suggest is reducing your workload, resting, and if that fails to fix the problem, seeing a medical professional to check for ADHD or other executive dysfunction issues. (It also really does bother me that Tim Urban never even mentioned that "procrastination" is known in the medical community as "executive dysfunction" and that clinical treatments are an option. Not saying that it's the root of all procrastination issues, but for major problems, it's worth looking at.)