[mrjangles]

Well I agree that the piece was beautifully written.

All I can say is that the person I knew said that the number one thing they did to help fix the problem was, that whenever they started feeling stressed and overwhelmed, they would say to themselves "What is happening right now isn't about you".

Your take makes a lot of sense to me too. Perhaps they are completely different things that we are describing. Perhaps they are the same thing seen from a different perspective.