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by seer 1630 days ago
During the pandemic I learned that for me it’s very risky psychologically speaking to live / work / sleep in the same place.

Insomnia is no joke and can easily ruin your life. I wonder if those transforming spaces help or exasperate the problem.

I guess they can very visibly change the space so your brain doesn’t consider it “the same room”, but maybe they don’t…

2 comments

At the start of the pandemic, I would "build" my office every morning in the bedroom of our small apartment. We had a coffee table that would rise up to make my desk, I'd open up a folding chair, plug in my external monitor and laptop, etc. At the end of the day I tore it all down. It definitely helped me separate work from sleep even though they were in the same physical space.

Of course, having a morning routine that involved getting my (2 year old) daughter up and ready for her day before I started work also helped create separation.

My personal experience is that it's okay for me as long as the desk is where you don't sleep and the bed is where you sleep. Low/no smartphone/laptop usage in bed also helps.