The "Downtime" setting. Set it to start at 7am, end at 3pm, and you're set. (We exempt the messages and phone apps in case they need them in an emergency.)
Not sure if you can have a school and bedtime as separate limits, though. That'd be handy.
Right. You can do it with school time on an Apple Watch, but I’m not aware of any way to do it on a phone with downtime, other than I suppose extending the nightly downtime through the day.
Not sure if you can have a school and bedtime as separate limits, though. That'd be handy.