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by Anand_S
1632 days ago
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I am exactly in the same place (burnout) and here are a few things that have started to help me 1. Daily Yoga practice. (One session in morning and another one in evening. I generally do Yin Yoga in the evenings and it seems to help release a lot of stress). You can find lot of good Yin yoga videos on Youtube. 2. Write a Journal. Try to figure out your deepest motivations. Why did you act in ways that lead to burnout. Try to write about how you can bring back balance. 3. Have a balanced work schedule. Also, don't forget.. "A job is just a job and it does not define you. You always have a choice" |
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