[logosmonkey]

early runs when I was doing c25k were like 45 minutes. My current runs are all 4 miles or more. Additionally there's usually 10 minutes of warmup/cooldown for each run. Also I'm very slow :)

[logosmonkey]

I just ran a 5k race on the 1st and I did 37:17 so that's my best in this phase of running (I previously ran somewhere in the 36's when I was younger)