[antisthenes]

Here's a simple trick - stop shifting the blame on other people.

I really don't get your defeatist attitude:

1. You don't have the willpower to stop eating sugary stuff

2. You don't have the willpower to have a conversation with your spouse to stop buying sugary crap

3. Barring 1 or 2, you aren't talking to your kids to convince them to stop demanding less sugary stuff or aren't presenting them with tasty alternatives.

I'm sure in response to this I'll get a lot of angry replies to the tune of "it's not so simple" or "I don't have enough time for that" or "willpower theory is a myth".

[b3morales]

I agree that will is required; the trick though is recognizing where to apply it. I think 1 is a losing strategy. 2 is an excellent starting point, but it might be blocked by another bad practice of some kind...so maybe that needs to be identified and fixed first. I guess the point is that, like that old joke[0], having the hammer is not enough -- knowing what bit to bang on is also critical.

[0]:https://quoteinvestigator.com/2017/03/06/tap/