[morgunkorn]

I uninstalled all the apps from all social media platforms and only use the web version. This takes out a lot of the usability (and trackability). Making the whole experience slightly worse helps me reduce the time I spend on them.

I also removed Facebook and its other brands from the equation, and since those websites are unusable when unlogged, it's even easier to remove the temptation to dwell on them.

For Twitter, I also went to the settings of each person I follow and deactivated the displaying of their retweets, so my timeline (in the chronological mode) consists exclusively of content written by the people I follow.