[HalcyonicStorm]

This also worked for me. I deleted the Instagram app from my phone. If I want to see it, I can look at it from the phone browser. The experience is just barely not smooth enough to break the addiction.

I also keep the Nintendo Switch nearby. I've come to allow myself to take breaks, and I play Dead Cells for a level. Its the perfect amount of time to rest while also not completely losing context.

The other thing is that regular exercise for an hour everyday seems to improve my social media addiction. I feel better overall so I don't need the hit from social media.