[roebk]

- I'll bike 15 minutes to and from the office.

- ~4 lunch breaks a week, I'll head to the Gym and workout for 35-40 minutes.

- Saturday is Parkrun day (a 5k run / race).

- Around 3 evenings a week (when it's not my turn to put the kiddos to bed), I'll fire up Apple Fitness and do 20/30 mins yoga.

That takes me over the 6 hour mark and it never feels like I'm going far out my way to squeeze all this in.