[Osein]

I was in the same boat this year. Forced myself to go there, as hard as it goes, just do it. Motivational speeches worked a bit for me.

The thing is, with sport, effects can be hard to notice. After 8 months I was like nah this is too slow. But still going there, I can feel that I am more powerful and I look firmer. My back is a lot more stable for long hours in front of a desk. Just don’t let your brain trick you into feeling its not working.

And don’t forget that anything thats done 21 days will make a habit. This rule saved me :D