[lacerus]

This 100x! I am in the same boat, ours are 4 and 2. I recently installed rings and a super sturdy pull up bar next to the kids room and hope to do some basic calisthenics there with the kids before putting them to bed. Wish me luck. So far they really like it and I get at least a mini-workout out of it. Nothing like an hour at a real gym, but better than nothing.

[jacquesm]

One family member I have uses his kids as weights for exercising, they get a huge kick out of it and he gets his workout.

[radicalbyte]

I did the same two years ago :)

[radicalbyte]

I was lifting > 160KG before COVID, I'll get back there again, it'll just take a year of training :-)

[jacquesm]

Yes, that hits the system. I was more or less back to normal then got a second round :( But this time recovery was swift, no more than a week or two, the only thing remaining is the cough.

[jacquesm]

We'll see how you fare when they're twelve :)