[123pie123]

for work I can do alone, I sometimes create dedicated no interupption periods. typically no longer than a hour

I will sometimes, depending on the level of concentration, close all communication apps, phone on silent and lock doors.

for diffcult work with other people, that gets complex, I'll keep meetings to one or two attendees.

I also do a brain dump and write down in notepad, my problems and to do stuff, then prioritise the list