[sundvor]

That's an awesome setup; congrats on your results, and great to hear how it's affecting all aspects of your life. That desk chair is a slow killer unless combined with workout routines.

(If you haven't already, have a look at the Barbell Prescription book - the plethora benefits of such a routine are almost chilling.)

Your martial arts instructors sound wise! I've had the thought in the back of my mind, but I've resolved to make it my #1 priority this year. I'll be logging volumes, etc, and how I feel the the next morning to arrive at loads I can sustain with daily activities long term.

You mentioned confidence. I have a noted how improved fitness has helped carry myself with a straight back; the benefits on mental health are hard to overstate. I also have ADHD, and likewise for my ability to focus.