[accumulator]

I've found there's really only one way to permanently move on, and that's by "letting go". Conceptually it's a simple technique, but challenging to put into practice. David Hawkins's "Letting Go | The Pathway of Surrender" was really useful to me when I needed to move on from a challenging period of my life. Brief passage from the book:

"Letting go involves being aware of a feeling, letting it come up, staying with it and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, fearing it...It means to drop judgement and to see that it's _just_ a feeling. The technique is to be with the feeling and surrender all efforts to modify it any way. Let go of wanting to resist the feeling. _It is resistance that keeps the feeling going._"

Beware of running away from your past experiences - they'll eventually catch up with you emotionally.