[nataz]

I'm surprised more people didn't recommend this. If you have the resources, I highly recommend some kind of professional help.

Think of it this way. As individuals we (hopefully) have a limited experience set dealing with recovery from significant trauma. A professional will see these kinds of things on a regular basis, and may be able to recommend a course of action tailored to you and your specific circumstances.

They may not be the fix, but they can be a shortcut to finding the path to feeling better.